“Lightening Those Holiday Blues”: A Gathering Around What Hurts & Heals

Holiday blues got you down? Let’s acknowledge what hurts. Let’s explore and honor what helps us heal.

As the holidays approach, we struggle with the harsh realities posed by a pandemic and political turmoil. Our Thanksgiving table will be emptier this year. Many of our cherished customs will be disrupted, perhaps even abandoned. We may feel so burdened by grief that gratitude seems impossible. A dark winter of uncertainty looms.

Together we can lighten our holiday blues. Join Phyllis Cole-Dai in a circle of sharing and support. We’ll acknowledge what hurts. We’ll explore and honor what helps us heal, through …

• contemplative silence
• soulful poems
• the practice of journaling
• heart-to-heart discussion, and more.